ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Anabolic Sleep

Anabolic Sleep

GNC Beyond Raw

#Sleep Aid
63
Safety65
Efficacy60
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients that have been separately researched for their potential benefits in relaxation, sleep, and muscle recovery. While some clinical evidence supports the use of individual ingredients, the overall effectiveness of this specific formula is unclear. The combination of the individual ingredients may be synergistic, but this has not been specifically researched or proven.

The Good

May support relaxation and reduce stress with ingredients like L-Theanine and Ashwagandha

Contains melatonin which may promote sleep onset and improve sleep quality.

Includes Palmitoylethanolamide (PEA) for pain management and inflammation support.

The Bad

Potential for daytime drowsiness

Contains milk

Not for pregnant or lactating women

Is it for you?

Best For: Athletes, bodybuilders, individuals seeking enhanced nighttime recovery and sleep quality

Skip If: Pregnant, nursing, taking sedatives, or have a medical condition; sensitive to melatonin or prone to grogginess.

Ingredients Analysis

Calcium

80 mg

Phosphorus

60 mg

Light Blue Layer: Relaxation & Stress Support

700 mg

Levagen Palmitic Acid Monoethanolamide

300 mg

L-Theanine

200 mg

Ksm-66 Ashwagandha Root Extract

200 mg

Deep Blue Layer: Sleep & Anabolic Support

503 mg

Ksm-66 Ashwagandha Root Extract

400 mg

Gaba

100 mg

Melatonin

3 mg

How to Use

Mix one scoop with water and consume approximately 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed, without food

Who Should Use This

Best For:

Athletes, bodybuilders, individuals seeking enhanced nighttime recovery and sleep quality

Similar Products

Sleep by QES Formulas

Sleep

QES Formulas

Sleep by myDNAhealth

Sleep

myDNAhealth

Sleep by Cognizance

Sleep

Cognizance

Sleep by Paradise Ayur-Pro Rx

Sleep

Paradise Ayur-Pro Rx

Sleep by Terra Origin

Sleep

Terra Origin

Sleep Aid by Life Renew

Sleep Aid

Life Renew

Recommended Articles

Top Muscle-Building Ingredients Explained

Top Muscle-Building Ingredients Explained

Protein, vitamins, minerals, carbohydrates, healthy fats, and certain supplements are crucial for muscle building.

Maximize Supplement Absorption: Timing Tips

Maximize Supplement Absorption: Timing Tips

Timing supplements around meals and exercise can significantly enhance their absorption and effectiveness.

Protein Timing vs. Total Intake for Muscle Growth

Protein Timing vs. Total Intake for Muscle Growth

Total daily protein intake is more critical than the timing of protein shakes for muscle growth.

BCAAs & Whey Protein: Workout Supplementation Guide

BCAAs & Whey Protein: Workout Supplementation Guide

Taking BCAAs and whey protein together around workouts enhances muscle recovery and growth, supported by scientific evidence.