Ancient Nutrients Vitamin K2 90 mcg
Ancient Nutrition
Overview
The effectiveness of this product is mixed. While the 90 mcg of Vitamin K likely meets the adequate intake for adults and can contribute to bone and cardiovascular health, the specific form (MK-4 or MK-7) is not specified, which impacts its overall efficacy. The proprietary 'Ancient Nutrients TCM Blend' contains several ingredients with potential benefits, but the lack of individual ingredient dosages means it's impossible to determine if they are present in effective amounts. Many of the ingredients in the blend, such as bone broths and hake roe, offer general nutritional support but lack strong clinical evidence for specific health outcomes in supplemental form when combined.
The Good
Provides a clinically relevant dose of Vitamin K for general health, supporting bone and cardiovascular health.
Incorporates a variety of traditional ingredients including adaptogenic herbs and medicinal mushrooms that may offer broad wellness support.
Contains whole food and animal-derived ingredients like Bovine Liver, Bone Broths, and Hake Roe, providing natural vitamins, minerals, and amino acids.
The Bad
The exact form of Vitamin K (MK-4 or MK-7) is not specified, which is important for optimal efficacy in certain applications.
The majority of the product's content is in a proprietary blend ('Ancient Nutrients TCM Blend'), obscuring individual ingredient dosages and making it impossible to assess their effectiveness.
Many ingredients within the TCM blend (e.g., bone broths, hake roe) are likely present in amounts too low to exert significant isolated effects.
Is it for you?
Best For: Individuals seeking bone support, cardiovascular health, those with dietary K2 deficiencies
Skip If: You are on anticoagulant medications without consulting a doctor
Ingredients Analysis
How to Use
Take one capsule daily with a fat-containing meal for optimal absorption.
Daily
Anytime
With a meal containing fat
Who Should Use This
Best For:
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