Antarctic Krill Oil
NativePath
Overview
This Antarctic Krill Oil supplement provides omega-3 fatty acids EPA and DHA, along with phospholipids and astaxanthin. While krill oil may offer enhanced absorption compared to fish oil, the relatively low omega-3 content per serving might necessitate a higher dosage to achieve desired effects. More long-term studies are needed to fully establish the benefits of krill oil.
The Good
May Support Cardiovascular Health: Krill oil contains omega-3 fatty acids EPA and DHA, which are known to support heart health by reducing triglyceride levels and blood pressure.
Potentially Enhanced Absorption: The phospholipids in krill oil may enhance the absorption of omega-3 fatty acids compared to fish oil.
Antioxidant Properties: Astaxanthin, a component of krill oil, provides antioxidant benefits that may help protect against oxidative stress and inflammation.
The Bad
Relatively Low Doses: The total omega-3 content per capsule is low compared to typical fish oil supplements, potentially requiring a higher dosage for optimal benefits.
Potential Allergies: Contains crustacean shellfish (krill), posing a risk for individuals with seafood allergies.
Limited Vitamin A Benefits: The amount of Vitamin A is very low and provides minimal contribution to overall health.
Is it for you?
Best For: Individuals seeking Omega-3s, those with joint discomfort, people supporting cardiovascular health, cognitive function
Skip If: You have a shellfish allergy, are on blood-thinning medication without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Vitamin A
1 mcgKrill Oil
500 mgTotal Omega 3
70 mgDocosahexaenoic Acid
20 mgTotal Omega 6
20 mgPhospholipids
100 mcgAstaxanthin
200 mcgHow to Use
Typically, take 1-2 softgels daily with a meal to enhance absorption and minimize any potential digestive discomfort.
Daily
Morning or Evening
With food