Antarctic Krill Oil for Women
Dr. Mercola
Overview
This "Antarctic Krill Oil for Women" supplement combines Krill Oil with Evening Primrose Oil, targeting women's health through a blend of omega-3 and omega-6 fatty acids, choline, and astaxanthin. While the ingredients are generally well-regarded, the efficacy for specific conditions may vary. The doses of EPA and DHA are on the low side, and more research is needed to confirm the combined benefits of these ingredients.
The Good
Krill oil may offer better bioavailability of omega-3s compared to standard fish oil due to phospholipid form.
Evening Primrose Oil may alleviate symptoms of mastalgia.
Choline supports liver health and cognitive function.
The Bad
Potential for fishy aftertaste or gastrointestinal discomfort from krill oil and fish gelatin.
May interact with blood thinners due to omega-3 fatty acids.
Evening Primrose Oil is not recommended during pregnancy or breastfeeding due to limited safety data.
Is it for you?
Best For: Individuals seeking omega-3 support for heart, brain, joint, and immune health, women specifically
Skip If: You are pregnant or breastfeeding without consulting a healthcare provider, or have a shellfish allergy.
Ingredients Analysis
Cholesterol
10 mgCholine
50 mgKrill Oil
1 gPhospholipids
400 mgOmega-3 Fatty Acids
220 mgEicosapentaenoic Acid
120 mgDocosahexaenoic Acid
55 mgGamma-Linolenic Acid
45 mgHow to Use
Take 3 capsules daily, preferably with a meal, as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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