Anti-E Complex

ILN Iron Labs Nutrition

#Other

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The Anti-E Complex contains several ingredients known for their benefits in mood, sleep, and recovery. While some ingredients like Montmorency Cherry and Chamomile are well-dosed and have solid research for their respective effects (exercise recovery and anxiety/sleep), others, like 5-HTP and L-Tyrosine, are present at doses that may not consistently achieve their full therapeutic potential based on some research, or their efficacy is more mixed. The primary claim of 'hormonal activity regulation' leans heavily on Vitamin B6, which is present in a high but potentially excessive dose.

The Good

Provides a robust dose of Montmorency Cherry for exercise recovery and muscle soreness reduction.

Includes an effective dose of Chamomile Extract for anxiety relief and improved sleep quality.

Contains 5-HTP which can support mood and sleep by increasing serotonin levels.

The Bad

High dose of Vitamin B6 (16 mg) significantly exceeds the RDA and may lead to nerve damage (mild tingling and numbness) with long-term intake.

The 'Anti-E Complex' branding does not align directly with the primary ingredient profile, as its efficacy for estrogen management is not strongly supported by research on the included ingredients.

5-Hydroxytryptophan (140 mg) can interact with antidepressant medications (SSRIs/MAOIs), posing a risk of serotonin syndrome.