Anti-Gas Digestive Enzymes
Irwin Naturals
Overview
This supplement provides a comprehensive array of digestive enzymes targeting fats, proteins, and carbohydrates, along with specific enzymes for lactose and complex sugars. The inclusion of Alpha-Galactosidase and the bioavailability enhancer BioPerine Complex are positive. However, the use of proprietary blends for the main enzyme and botanical components makes it challenging to verify the exact doses of each enzyme and botanical, potentially impacting their optimal efficacy.
The Good
Provides a broad spectrum of digestive enzymes (Protease, Amylase, Lipase, Lactase, Cellulase, Glucoamylase, Malt Diastase) to break down various food components, potentially reducing digestive discomfort.
Includes Alpha-Galactosidase, specifically beneficial for digesting complex carbohydrates found in beans and vegetables, helping to reduce gas and bloating.
Contains Bromelain and Papain, known for their protein-digesting properties and potential anti-inflammatory effects.
The Bad
Proprietary blends obscure individual enzyme dosages, making it difficult to assess the efficacy of each component.
The benefits of some ingredients like Malt Diastase, Invertase, Xylanase, Pectinase, Amla Powder, and Belleric Myrobalan Powder for digestive enzyme supplementation lack strong direct human clinical evidence in this context.
While generally safe, potential gastrointestinal upset may occur, and individuals with allergies to pineapple (Bromelain) or papaya (Papain) should exercise caution.
Is it for you?
Best For: Individuals experiencing gas, bloating, or digestive discomfort after meals, those with difficulty digesting certain foods.
Skip If: You are pregnant, nursing, have a medical condition, or are taking medications without consulting a doctor.
Ingredients Analysis
Proprietary Enzyme Blend
350 mgProprietary Blend
32 mgHow to Use
Take 1-2 softgels with each meal or as directed by a healthcare professional. Do not exceed recommended dosage.
Daily
With meals
With food
Who Should Use This
Best For:
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