Anxiety Free

RidgeCrest Herbals

#Sleep Aid

Safety60

Efficacy65

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

Anxiety Free combines a range of B vitamins with several herbal blends known for stress-reducing and adaptogenic properties. While individual ingredients like L-Theanine are likely present in effective amounts, the use of proprietary blends for the majority of the botanical components (Mental Stress Support Complex, Tonic Herbal Stress Release Complex, Ayurvedic Herbal Stress Complex) prevents verification of effective dosages for key herbs like Ashwagandha, Eleuthero, Lemon Balm, Passion Flower, Lavender, and Holy Basil. This opacity significantly diminishes confidence in the product's overall efficacy, as underdosing is a common issue with such formulations. The high concentrations of B vitamins may offer general wellness benefits, but their direct impact on anxiety relief, especially in the context of potentially underdosed botanicals, is secondary.

The Good

Broad Spectrum B Complex Support: Contains a comprehensive range of B vitamins (B1, B2, B3, B5, B6, B12, Biotin) at high potencies, which are crucial for nervous system health, energy production, and stress response.

Inclusion of Research-Backed L-Theanine: Features L-Theanine, an amino acid known for promoting relaxation and mental clarity without sedation.

Incorporates Key Adaptogenic and Calming Herbs: Contains well-regarded adaptogens like Ashwagandha (including Sensoril), Eleuthero, and Holy Basil, alongside calming herbs such as Lemon Balm, Passion Flower, and Lavender, all of which have documented benefits for stress and anxiety.

The Bad

Proprietary Blends Mask Individual Doses: The use of "Mental Stress Support Complex," "Tonic Herbal Stress Release Complex," and "Ayurvedic Herbal Stress Complex" prevents accurate assessment of individual ingredient dosages, making it difficult to determine if effective amounts of beneficial herbs are present.

Potential Underdosing of Key Botanicals: Given the complex structure and relatively small total blend amounts (e.g., 200mg for Mental Stress, 205mg for Tonic Herbal, 162mg for Ayurvedic), it is highly likely that several beneficial herbs like Eleuthero, Lemon Balm, Passion Flower, Lavender, Ashwagandha, and Holy Basil are significantly underdosed, diminishing their potential efficacy.

California Prop 65 Warning for Lead: The product carries a Proposition 65 warning for lead, which is a significant safety concern, particularly for regular consumption, and indicates potential contamination.