Apple Cider Vinegar 2145 mg
21st Century
Overview
This product combines apple cider vinegar with Vitamin D and Zinc. Apple cider vinegar may offer modest benefits for blood sugar and cholesterol, but the proprietary nature of the blend makes it hard to assess efficacy. Vitamin D and Zinc are included at decent doses for immune support. Overall, while some ingredients have potential benefits the limited evidence for ACV in capsule form and proprietary blend makes it difficult to be certain about its effectiveness.
The Good
Contains Vitamin D3 for bone health and immune support.
Includes Zinc for additional immune system benefits.
May offer modest improvements in blood sugar and cholesterol.
The Bad
Proprietary blend hides specific dosages of active ingredients.
Potential for tooth enamel erosion from acetic acid.
Gastrointestinal discomfort possible for some individuals.
Is it for you?
Best For: Individuals seeking digestive support, those interested in metabolic health, general wellness
Skip If: You have acid reflux, stomach ulcers, or are taking diuretics or insulin.
Ingredients Analysis
How to Use
Take 1-3 capsules daily, preferably with meals, or as directed by a healthcare professional.
Daily
Morning or before meals
With food
