Apple Cider Vinegar
Bragg
Overview
This supplement combines apple cider vinegar with vitamin D3 and zinc aiming to provide a convenient daily dose of wellness. The primary active component from ACV is acetic acid, which has shown potential benefits for glucose regulation and lipid metabolism especially in those with type 2 diabetes. Vitamin D3 and zinc are included to support immune health. However, the benefits of the ACV component may be limited due to the uncertainty regarding ingredients besides acetic acid within the proprietary blend and the lack of research specifically on ACV in capsule form.
The Good
Contains Vitamin D3 which supports bone health and immune function.
Includes Zinc for immune support, wound healing, and protein synthesis.
Provides a convenient capsule form of Apple Cider Vinegar, avoiding the strong taste of liquid ACV.
The Bad
Potential for gastrointestinal discomfort due to acetic acid.
Warning label highlights potential for irritation from acetic acid.
Proprietary blend makes it difficult to ascertain the precise dosage of apple cider vinegar components beyond acetic acid.
Is it for you?
Best For: Individuals seeking digestive support, blood sugar management, general wellness
Skip If: You have acid reflux, stomach ulcers, or are taking medications that interact with potassium levels.
Ingredients Analysis
How to Use
Mix 1-2 tablespoons with 8 oz of water. Can be consumed 1-3 times daily.
Daily
Any time
Diluted in water, with or before meals
Who Should Use This
Best For:
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