Apple Cider Vinegar Gummies
Natures Craft
Overview
The effectiveness of these gummies for the primary benefits associated with apple cider vinegar (glycemic control, lipid modulation) is likely modest, due to the 500mg dose per gummy. While 15-30mL of liquid ACV (equivalent to roughly 750-1500mg of ACV powder, depending on concentration) has shown effects in studies, 500mg as a single gummy is on the lower end, though taking two gummiesdaily may get closer to more effective doses. The added B vitamins and iodine are at adequate doses to support daily nutritional needs, especially for those with mild deficiencies.
The Good
Convenient and palatable form of apple cider vinegar, avoiding the strong taste and potential enamel erosion of liquid ACV.
Provides essential B vitamins (B6, Folate, B12) at beneficial daily values to support metabolism and nerve function.
Includes Iodine, supporting healthy thyroid function, which is often overlooked.
The Bad
Relatively low dose of apple cider vinegar (500mg) per gummy; two gummies are needed to approach doses showing modest metabolic benefits.
Contains added sugars (2g per gummy), which may be a concern for those managing sugar intake or with diabetes.
The amounts of Pomegranate Juice Powder and Beet Root Juice Powder are likely minimal and non-therapeutic.
Is it for you?
Best For: Individuals seeking a convenient way to consume ACV, those who dislike the taste of liquid ACV, general digestive support
Skip If: You have diabetes due to potential sugar content, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Added Sugars
2 gVitamin B6
0.5 mgFolate
200 mcg DFEFolic Acid
120 mcgVitamin B12
1.2 mcgIodine
50 mcgApple Cider Vinegar
500 mgPomegranate Juice Powder
40 mcgBeet Root Juice Powder
40 mcgHow to Use
Chew 1-2 gummies daily, or as directed by a healthcare professional.
Daily
Anytime
With or without food
