Apple Cider Vinegar with Gymnema

Angry Supplements

#Other

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains a mix of ingredients with some scientific backing for weight management and blood sugar control. However, the use of a proprietary blend means the individual dosages of several key ingredients (Garcinia Cambogia, Conjugated Linolenic Acid, Raspberry Ketone, Gymnema Sylvestre, Cinnamon) are unknown, making it difficult to assess their true efficacy within this formulation. While Apple Cider Vinegar and Chromium are dosed, the multi-ingredient blend may lead to underdosing of other potentially beneficial components.

The Good

Contains Apple Cider Vinegar, a popular ingredient for digestive and metabolic support.

Includes Chromium, which may support insulin sensitivity and blood sugar regulation.

Gymnema Sylvestre may help reduce sugar cravings and assist with blood glucose control.

The Bad

Heavy reliance on a proprietary blend (1325mg for 5 ingredients), which prevents knowing the effective dosages of key components like Garcinia Cambogia, Gymnema Sylvestre, and Cinnamon.

Garcinia Cambogia has modest and inconsistent evidence for weight loss, and its unknown dose within the blend makes its contribution questionable.

Raspberry Ketone and Conjugated Linolenic Acid (CLA) have limited scientific evidence for significant weight loss in humans at typical oral doses.