Ashwagandha 7.5% Withanolides
Fito
Overview
This Fito Ashwagandha supplement provides a clinically relevant dose of Ashwagandha standardized to 7.5% withanolides, which is a potent form of the active compounds. The 500mg dose is within the effective range for stress reduction, sleep improvement, and physical performance benefits.
The Good
High Potency Standardisation: Standardized to 7.5% withanolides, guaranteeing a potent and consistent amount of the primary active compounds.
Clinically Effective Dose: Provides 500mg of Ashwagandha extract per serving, aligning with research-backed effective doses for stress, sleep, and performance benefits.
Comprehensive Stress and Anxiety Reduction: Effectively helps to lower cortisol and manage physiological and psychological stress, supported by multiple meta-analyses.
The Bad
Potential for Drug Interactions: May interact with sedatives, immunosuppressants, and thyroid medications, requiring medical consultation.
Not Suitable for All Populations: Contraindicated for pregnant and breastfeeding individuals due to limited safety data.
Specific Health Condition Cautions: Individuals with autoimmune diseases or thyroid disorders should consult a doctor before use.
Is it for you?
Best For: Individuals seeking stress relief, improved sleep, mood support, general well-being
Skip If: Pregnant, breastfeeding, have autoimmune conditions, or are on thyroid medication without consulting a doctor
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal. Follow specific instructions on the product label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Recommended Articles
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.
Is Ashwagandha Effective for Anxiety? Clinical Evidence
Clinical trials prove ashwagandha effectively reduces anxiety, with a notable 44% stress score reduction and lower cortisol levels.
Ashwagandha for Stress: Clinical Evidence
Clinical trials support ashwagandha's efficacy in reducing stress and anxiety, with minimal side effects when taken in recommended dosages.
Ashwagandha for Anxiety: Evidence & Dosage Guide
Clinical evidence supports ashwagandha's effectiveness in reducing anxiety symptoms, with recommended dosages ranging from 300 to 500 mg daily.