Ashwagandhahills
Herbal Hills
Overview
Herbal Hills Ashwagandhahills provides a well-dosed Ashwagandha blend at 350 mg per serving. The product is stated to contain 0.5% Withanolides and 0.8% Alkaloids, which are the main bioactive compounds. While a 350 mg dose is on the lower end of the commonly studied optimal range (300-600 mg for stress/anxiety), the recommended use of taking one capsule twice daily would provide 700 mg per day, placing it within the effective range for both stress reduction and sleep improvement. The blend of root extract and powder ensures a broad spectrum of active compounds, potentially enhancing efficacy.
The Good
Effective for stress and anxiety reduction
May improve sleep quality
Contains a blend of root extract and powder for comprehensive benefits
The Bad
Standardization for withanolides (0.5%) is relatively low compared to more concentrated extracts (e.g., 2.5-5%)
Contains animal-derived Gelatin capsules, not suitable for vegetarians/vegans
Potential for mild digestive upset in sensitive individuals
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, general well-being
Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are on specific medications without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with meals, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
