Ashwagandhahills

Herbal Hills

#Ashwagandha

Safety80

Efficacy60

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Ashwagandhahills contains a combination of Ashwagandha extract and powder, providing a total of 350 mg per capsule, including a standardized extract with 0.5% Withanolides and 0.8% Alkaloids. While Ashwagandha is a well-researched adaptogen with proven benefits for stress, sleep, and physical performance, the overall dosage of active compounds might be on the lower end compared to some clinical studies for noticeable effects. The claim of 0.5% Withanolides is a positive step towards standardization, but many effective clinical trials use extracts standardized to 2.5-5% Withanolides.

The Good

Utilizes Ashwagandha, a well-researched adaptogen with evidence for stress reduction, improved sleep, and physical performance benefits.

Includes both Ashwagandha extract and powder, potentially offering a broader spectrum of active compounds.

The extract is standardized to include 0.5% Withanolides and 0.8% Alkaloids, providing a degree of quality control and ensuring the presence of key active ingredients.

The Bad

The standardization percentage (0.5% Withanolides) is on the lower side compared to some clinical studies that show stronger effects with 2.5-5% Withanolide extracts.

The specific sourcing and type of Ashwagandha extract (e.g., KSM-66, Sensoril) are not specified, which could impact efficacy and consistency.

The product's efficacy may be limited for individuals seeking maximal benefits, as higher concentrations of active compounds are often used in more potent formulas.

Is it for you?

Best For: Individuals seeking stress relief, those interested in Ayurvedic remedies, general well-being support

Skip If: You have pre-existing liver conditions, are pregnant or breastfeeding, or are taking other medications without consulting a healthcare provider.