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ATOMY VITAMIN B COMPLEX

ATOMY VITAMIN B COMPLEX

atomy

#Multivitamin
73
Safety75
Efficacy70
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

The Atomy Vitamin B Complex provides a comprehensive blend of B vitamins, some in their more bioavailable forms. The inclusion of organic fruit and veggie blends is a nice touch, though the amounts are likely too small to provide significant additional benefits. Overall effectiveness will depend on the individual's existing B vitamin status and specific health needs.

The Good

Comprehensive B vitamin complex

Includes active forms of B9 (Metafolin) and B12 (Methylcobalamin) for better absorption

Added organic fruit and veggie blends for potential phytonutrients

The Bad

High doses of certain B vitamins

Potential for lab test interference

Organic blends are likely underdosed

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, general wellness

Skip If: You have a known allergy to any B vitamin or excipient, or a specific medical condition requiring physician consultation.

Ingredients Analysis

Vitamin B1 (as Thiamine HCI)

5 mg

Vitamin B2 (as Riboflavin-5-Phosphate)

5 mg

Vitamin B3 (as Niacinamide)

20 mg NE

Vitamin B5 (as D-Calcium Pantothenate)

10 mg

Vitamin B9 (as Calcium L-Methylfolate) (Metafolin®)

680 mcg DFE

Vitamin B7 (as D-Biotin)

24 mcg

Vitamin B12 (as Methylcobalamin)

24 mcg

Vitamin B6 (as Pyridoxal-5-Phosphate)

10 mg

Vitamin B5 (as D-Calcium Pantothenate)

10 mg

Organic Fruit Blend

50 mg

Organic Apple (fruit), Organic Blueberry (vaccinium spp) (fruit juice), Organic Cranberry (vaccinium oxycoccos) (fruit)

0 mg

Organic Veggie Blend

50 mg

Organic Tomato (solanum lycopersicum) (Fruit), Organic Carrot (daucus carota) (Root), Organic Beet (beta vulgaris) (Root)

0 mg

Organic Green Veggie Blend

50 mg

Organic Broccoli (brassica oleracea) (Whole Plant), Organic Kale (brassica oleracea) (Whole Plant), Organic Spinach (spinacia oleracea) (Whole Plant)

0 mg

How to Use

Typically, take one serving (e.g., 1-2 tablets) daily with a meal and water.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, general wellness

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