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B-COMPLEX 100

B-COMPLEX 100

NUTRALI

#Other
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Nutrali B-COMPLEX 100 provides a high dose of all eight B vitamins, choline and inositol. This supplement is designed to prevent deficiencies and support various bodily functions. However, the high doses may not be necessary or beneficial for everyone and could potentially lead to imbalances or adverse effects.

The Good

Provides a comprehensive blend of all eight essential B vitamins which are essential for various metabolic processes.

Addresses potential deficiencies, supporting overall health and well-being for at-risk individuals.

Supports energy metabolism, aiding the body in converting food into energy.

The Bad

High doses of individual B vitamins may lead to imbalances if other nutrients are not adequately supplied.

High doses of biotin can interfere with lab results, potentially leading to misdiagnosis.

Excessive intake of choline can lead to a fishy body odor, vomiting, and low blood pressure.

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Skip If: You have a known allergy to any B vitamins or excipients, or are on medications that interact with B vitamins.

Ingredients Analysis

Vitamin B1 (Thiamine hydrochloride)

100 mg

Vitamin B2 (Riboflavin)

100 mg

Vitamin B3 (Niacinamide)

100 mg

Vitamin B5 (d-Pantothenic acid)

100 mg

Vitamin B6 (Pyridoxine hydrochloride)

100 mg

Vitamin B12 (Cyanocobalamin)

100 mcg

Folate

100 mcg

Biotin

100 mcg

Inositol

100 mg

Choline

100 mg

How to Use

Typically, take one capsule daily with a meal and water. Follow specific dosage instructions on the product label.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, people experiencing stress

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