B-Complex With CoEnzymes Pro-Support Powder
Kirkman
Overview
This B-complex supplement features the active, coenzymated forms of several B vitamins (e.g., Riboflavin 5-Phosphate, Pyridoxal-5-Phosphate), which enhances their bioavailability and effectiveness compared to their inactive counterparts. The dosages for most B vitamins are robust, far exceeding daily values in many cases, indicating therapeutic potential, especially for individuals with deficiencies or increased needs. However, the precise benefit of these super-physiological doses for general supplementation is not always fully supported by evidence beyond deficiency correction.
The Good
Utilizes active, coenzymated forms of B vitamins (Riboflavin 5-Phosphate, Pyridoxal-5-Phosphate) for enhanced bioavailability.
High potency B vitamin complex, providing significant amounts of essential vitamins.
Hypoallergenic formulation, free from common allergens and artificial additives.
The Bad
The product's 'best used by' date of May 2013 on the label indicates it is severely outdated, raising significant concerns about product integrity and efficacy.
Contains synthetic form of Vitamin B12 (Cyanocobalamin) rather than more bioavailable or active forms (e.g., methylcobalamin, adenosylcobalamin).
Contains 'Fructose' as an 'other ingredient', which some consumers may prefer to avoid completely.
Is it for you?
Best For: Individuals seeking comprehensive B vitamin support, those with sensitivities, people looking for enhanced B vitamin absorption
Skip If: You have specific medical conditions or are taking medications without consulting a healthcare provider.
Ingredients Analysis
Thiamine Mononitrate
30 mgRiboflavin
30 mgNiacinamide
20 mgFolic Acid
200 mcgVitamin B12
125 mcgBiotin
300 mcgPantothenic Acid
10 mgP5p
35 mgCholine Citrate
150 mgHow to Use
Mix the powder with water or a beverage as directed on the product label. Consult a healthcare provider for specific dosage recommendations.
Daily
Morning
With food
