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Basic One with Iron

Cooper Complete

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Basic One with Iron is a comprehensive multivitamin designed to provide essential vitamins and minerals, including iron, for overall health and well-being.

Is it for you?

Best For: Adults seeking general nutritional support, individuals with iron deficiency, those with dietary gaps

Skip If: You have hemochromatosis or iron overload, or are advised to avoid iron supplementation.

Ingredients Analysis

Vitamin A

600 mcg

Vitamin C

150 mg

Vitamin D3

50 mcg

Vitamin E

134 mg

Thiamine

1.5 mg

Riboflavin

2 mg

Niacin

20 mg

Vitamin B6

10 mg

Folate

333 mcg DFE

L-5-Mthf

200 mcg

Vitamin B12

400 mcg

Pantothenic Acid

10 mg

Iron

18 mg

Magnesium

200 mg

Zinc

15 mg

Selenium

100 mcg

Chromium

100 mcg

Lycopene

5 mg

How to Use

Take one tablet daily with a meal or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals with iron deficiency, those with dietary gaps

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