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Basic One with Iron
Cooper Complete
Overview
Basic One with Iron is a comprehensive multivitamin designed to provide essential vitamins and minerals, including iron, for overall health and well-being.
Is it for you?
Best For: Adults seeking general nutritional support, individuals with iron deficiency, those with dietary gaps
Skip If: You have hemochromatosis or iron overload, or are advised to avoid iron supplementation.
Ingredients Analysis
Vitamin A
600 mcgVitamin C
150 mgVitamin D3
50 mcgVitamin E
134 mgThiamine
1.5 mgRiboflavin
2 mgNiacin
20 mgVitamin B6
10 mgFolate
333 mcg DFEL-5-Mthf
200 mcgVitamin B12
400 mcgPantothenic Acid
10 mgIron
18 mgMagnesium
200 mgZinc
15 mgSelenium
100 mcgChromium
100 mcgLycopene
5 mgHow to Use
Take one tablet daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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