Basic Whey
ESN
Overview
ESN Basic Whey provides a substantial dose of protein per serving, primarily from whey protein concentrate. This can effectively support muscle protein synthesis, particularly when consumed post-workout. However, the inclusion of carbohydrates and fats, along with the presence of artificial sweeteners and soy lecithin, may not align with the preferences or needs of all users.
The Good
High protein content (75g per serving) promotes muscle growth and repair.
Whey protein concentrate offers rapid absorption for post-workout recovery.
Convenient and easy to mix powder form.
The Bad
Contains artificial sweeteners (Sucralose, Steviolglycoside) which some individuals may want to avoid.
Contains soy lecithin, a potential allergen for some individuals, although sunflower lecithin is conditionally used as an alternative.
Whey protein concentrate may cause gastrointestinal discomfort in lactose-intolerant individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have a dairy allergy or intolerance, or severe kidney issues
Ingredients Analysis
Fett
8 gHow to Use
Mix one scoop with 200-300ml of water or milk. Consume post-workout or as a protein supplement throughout the day.
Daily
Post-workout, Anytime
Mixed with water or milk
Who Should Use This
Best For:
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