BCAA Amino Acids Sour Patch Kids Pineapple
GHOST
Overview
Ghost BCAA provides a well-dosed blend of BCAAs (7000mg in a 2:1:1 ratio) which are known to reduce muscle soreness and damage. The inclusion of AstraGin is a positive for potential enhanced absorption.
The Good
Optimal BCAA Ratio and Dose: Provides 7000mg of BCAAs in the clinically studied 2:1:1 ratio (leucine:isoleucine:valine).
Muscle Recovery and Soreness Reduction: Effective in reducing exercise-induced muscle damage and soreness according to research.
Enhanced Absorption: Includes AstraGin Root Extracts to potentially improve the uptake and utilization of amino acids.
The Bad
Artificial Sweeteners and Flavors: Contains sucralose and natural & artificial flavors, which some consumers prefer to avoid.
General Prop 65 Warning: Includes a California Prop 65 warning, which can cause concern even if not directly related to the active ingredients.
Limited Direct Muscle Performance Enhancement: While aiding recovery, BCAAs alone may not significantly enhance muscle performance or strength gains, especially if adequate protein intake is already met.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Sodium
40 mgVegan Fermented 2:1:1 Bcaa
7000 mgL-Leucine; Instantized
3500 mgL-Isoleucine; Instantized
1750 mgL-Valine; Instantized
1750 mgHow to Use
Mix one scoop with water and consume before, during, or after your workout.
Daily
Pre/Intra/Post-workout
Around exercise
