BCAA Amino Acids Sour Patch Kids Redberry
GHOST
Overview
Ghost BCAA provides a solid dose of branched-chain amino acids in a well-researched 2:1:1 ratio, potentially aiding muscle recovery and reducing soreness after exercise. While the inclusion of Astragin aims to improve absorption, and the vegan fermented source may appeal to some, the added sugars, artificial sweeteners, and Prop 65 warning detract from its overall effectiveness as a health-focused supplement.
The Good
Contains a substantial dose of vegan fermented BCAAs (7g per serving) in the widely studied 2:1:1 ratio.
BCAAs can help reduce muscle soreness and promote recovery after exercise.
Instantized BCAAs mix easily in liquids for convenient consumption.
The Bad
Added sugars contribute to caloric intake without providing significant nutritional value
Artificial sweeteners like sucralose may have potential long-term health concerns for some individuals
California Prop 65 warning raises concerns about potential exposure to chemicals known to cause cancer and birth defects
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery
Skip If: You have a pre-existing medical condition, are pregnant or nursing, or are sensitive to artificial ingredients.
Ingredients Analysis
Sodium
40 mgVegan Fermented 2:1:1 Bcaa
7000 mgL-Leucine; Instantized
3500 mgL-Isoleucine; Instantized
1750 mgL-Valine; Instantized
1750 mgAstragin
25 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume during or after your workout.
Daily (on training days)
Intra-workout or Post-workout
Mixed with water
