BCAA Amino Acids Sour Patch Kids Watermelon
GHOST
Overview
This product primarily aims to reduce muscle soreness and support recovery through a blend of branch-chained amino acids (BCAAs) and AstraGin. While the BCAAs are dosed at a clinically relevant level, the overall effectiveness may vary based on individual exercise intensity, diet and training regimen. The impact of other ingredients beyond the core BCAAs is not as well defined.
The Good
Contains a clinically relevant dose of BCAAs
Instantized forms may enhance absorption
Vegan friendly
The Bad
Potential gastrointestinal discomfort at high doses
May interact with certain medications
Contains artificial sweeteners and colors
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support, those who prefer flavored supplements
Skip If: You have specific dietary restrictions against artificial ingredients or prefer whole food protein sources.
Ingredients Analysis
Sodium
40 mgVegan Fermented 2:1:1 Bcaa
7000 mgL-Leucine; Instantized
3500 mgL-Isoleucine; Instantized
1750 mgL-Valine; Instantized
1750 mgAstragin
25 mgHow to Use
Mix one scoop with 8-10 oz of cold water. Consume before, during, or after your workout.
Daily
Pre/Intra/Post-workout
Anytime around training
