BCAA Apple Juice

1st Phorm

#BCAAs

Safety85

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This BCAA supplement provides clinically effective doses of Leucine, Isoleucine, and Valine to support muscle protein synthesis and recovery. The inclusion of B vitamins and electrolytes further enhances its utility for active individuals. While core ingredients are well-dosed, the specific amounts of some 'Amino Blend' components are not fully disclosed, which limits a precise effectiveness assessment for those ingredients.

The Good

Optimal BCAA Ratio and Dosage: Provides a studied 2:1:1 ratio of BCAAs with 3500mg Leucine and 2000mg each of Isoleucine and Valine per serving, which is effective for stimulating muscle protein synthesis.

Comprehensive B-Vitamin Support: Contains ample amounts of B3, B6, and B12, supporting energy metabolism, nervous system health, and reducing fatigue.

Hydration and Electrolyte Replenishment: Includes Sodium and Potassium, essential for maintaining fluid balance and nerve-muscle function, particularly during and after exercise.

The Bad

Proprietary Blend for Amino Acids: The 'Amino Blend' and 'Electrolyte & Mineral Blend' do not disclose the individual quantities of each ingredient (L-Taurine, L-Tyrosine, L-Glutamine, L-Citrulline, Agmatine Sulfate, Potassium Citrate, Sodium Chloride, Traacs Magnesium Bisglycinate Chelate, Potassium Glycinate Complex), making it impossible to ascertain if these are at clinically effective doses.

Contains Artificial Ingredients: The presence of Artificial Flavors and Sucralose may be a concern for consumers preferring natural ingredients.

High Doses of B Vitamins: While beneficial for some, the very high percentages of Daily Value for B3 (250%), B6 (500%), and B12 (200%) might be unnecessary for individuals with an adequate diet and could cause niacin flush in sensitive individuals.