BCAA Blue Raspberry
1st Phorm
Overview
This BCAA supplement provides a well-rounded approach to muscle support and recovery, featuring a clinically relevant BCAA ratio (approx. 2:1:1) and several other beneficial ingredients at or near effective doses. The presence of B vitamins, a comprehensive amino blend, and electrolytes addresses multiple aspects of athletic performance and recovery, making it more comprehensive than a standalone BCAA product.
The Good
Optimal BCAA Ratio: Delivers a research-backed 2:1:1 ratio of Leucine, Isoleucine, and Valine for effective muscle protein synthesis and recovery.
High BCAA Dosing: Provides excellent individual doses of Leucine (3500mg), Isoleucine (2000mg), and Valine (2000mg), aligning with clinical efficacy thresholds.
Comprehensive B Vitamin Support: Includes high doses of B3, B6, and B12, important for energy production, metabolism, and neurological function.
The Bad
Proprietary Blend Uncertainty: The exact quantities of individual amino acids within the "Amino Blend" and components within the "Electrolyte & Mineral Blend" are not transparent, making it hard to assess optimal dosing for each.
High B Vitamin Doses May Be Excessive: While generally safe, the very high percentages of Daily Value for B3 (250%), B6 (500%), and B12 (200%) might be unnecessary for individuals with adequate dietary intake and could cause flushing for B3.
Artificial Sweetener and Color: Contains Sucralose and FD&C Blue #1, which some consumers prefer to avoid for health or dietary reasons.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin B3
50 mgVitamin B6
10 mgVitamin B12
12 mcgSodium
56 mgPotassium
80 mgLeucine
3500 mgIsoleucine
2000 mgValine
2000 mgAmino Blend
1723 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before, during, or after your workout.
Daily
Pre/Intra/Post-workout
Mixed with water
