BCAA Branched Chain Amino Acids Berry Lemonade
1st Phorm
Overview
This product provides a moderate dose of BCAAs along with some vitamins and electrolytes. The BCAA amounts are within the range that some clinical research has shown to have a benefit, and should contribute to muscle support during exercise. However, the amounts of electrolytes provided are quite small and may not be sufficient for rigorous exercise or heavy sweating.
The Good
Provides a moderate dose of BCAAs, including a research-backed dose of leucine (3.5g), which is beneficial for muscle protein synthesis.
Contains added B vitamins (Niacin, B6, B12) to support energy metabolism.
Includes some electrolytes (sodium and potassium) for hydration, although in modest amounts.
The Bad
Relatively low dose of BCAAs compared to dedicated BCAA supplements.
Addition of electrolytes is modest and may not be optimal for all individuals.
Limited evidence for the 'Amino Blend,' making its efficacy unclear.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery
Skip If: You have a pre-existing medical condition, consult a doctor first.
Ingredients Analysis
How to Use
Mix one scoop with water and consume during or after your workout. Adjust serving size based on individual needs.
Daily
Intra-workout, Post-workout
During or after exercise
Who Should Use This
Best For:
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