BCAA Cmplx Fruit Punch
Faktrition
Overview
This BCAA complex contains well-researched ingredients at doses that are generally considered effective for their stated purposes. The BCAA blend (L-Leucine, L-Isoleucine, L-Valine) is provided in a 2:1:1 ratio, which is common for maximizing muscle protein synthesis. Betaine Anhydrous is dosed at a level shown to be effective for homocysteine reduction and lipid profile improvement. HICA is present at a common experimental dose, though its distinct benefits beyond leucine are less clear. Coconut water powder contributes to hydration support. The product avoids proprietary blends, offering full transparency on ingredient dosages.
The Good
Optimal 2:1:1 BCAA Ratio for Muscle Support
Sufficient L-Leucine Dose for Muscle Protein Synthesis
Transparency of Ingredient Doses (No Proprietary Blends)
The Bad
Betaine Anhydrous Dose May Be Suboptimal for Max Performance/Metabolic Benefits
Efficacy of HICA beyond leucine not fully established
Contains Artificial Sweeteners (Sucralose) and Artificial Colors (Red #40)
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition, consult a doctor first
Ingredients Analysis
Sodium
60 mgPotassium
80 mgMagnesium
8 mgL-Leucine
3000 mgL-Isoleucine
1500 mgL-Valine
1500 mgBetaine Anhydrous
1500 mgHica
750 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before, during, or after exercise.
Daily
Pre/Intra/Post-workout
Mixed with water
