BCAA + EAA
RYSE Supplements
Overview
RYSE Supplements BCAA + EAA combines branched-chain amino acids with essential amino acids and electrolytes to support muscle recovery and hydration. The product provides a standard 2:1:1 BCAA ratio, and includes a blend of EAAs, though the relative amount compared to BCAAs is limited. While the electrolytes contribute to hydration, the formula as a whole may be more beneficial for recovery than muscle growth, particularly as a complement to a balanced diet.
The Good
Supports Muscle Recovery: Provides BCAAs and EAAs that are crucial for muscle repair and growth.
Enhances Hydration: Includes electrolytes like calcium, magnesium, sodium, and potassium to help maintain fluid balance.
Convenient Powder Form: Easy to mix and consume before, during, or after workouts.
The Bad
Relatively Low EAA Content: The amount of EAAs besides BCAAs might be insufficient for optimal muscle protein synthesis.
Possible Interactions with Medications: Individuals taking medications for diabetes, blood pressure, or liver disease should consult a healthcare professional before use.
Limited Benefits in Specific Populations: May not be beneficial for those with adequate dietary protein intake.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to improve muscle recovery and growth
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Carbohydrates
0.1 gSodium
85 mgBCAA Blend
5 gL-Leucine
2500 mgL-Isoleucine
1250 mgL-Valine
1250 mgEAA Blend
3 gL-Lysine HCl
1000 mgL-Phenylalanine
1000 mgL-Threonine
750 mgL-Tryptophan
125 mgL-Histidine HCl
75 mgL-Methionine
50 mgHow to Use
Mix one scoop with 8-12 oz of cold water and consume during or after your workout.
Daily
Intra-workout or Post-workout
Mixed with water
Who Should Use This
Best For:
Similar Products
Recommended Articles
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.
Top Bioavailable Protein Powders: A Buyer’s Guide
Bioavailability in protein powders is key for muscle synthesis, with whey protein leading at a 70-80% rate.
Top Recovery Supplement Ingredients for Athletes
Protein, antioxidants, and specific nutrients play critical roles in athletes' recovery, enhancing muscle repair and reducing inflammation.
28-Year-Old Women's Guide to Muscle Recovery Supplements
Protein supplements, personalized to female physiology, are crucial for muscle recovery in women who lift weights.