BCAA Focus
Ryse Supps
Overview
Ryse Supps BCAA Focus combines BCAAs with a moderate dose of caffeine and other nutrients. The BCAA content is likely effective for muscle recovery, and the caffeine provides a noticeable energy boost. However, the inclusion of citicoline at a low dose raises questions about its practical impact on cognitive function. The added vitamins support overall health, making it a decent, focused supplement but not a comprehensive solution.
The Good
May enhance muscle recovery due to BCAA content.
Provides an energy boost from caffeine.
Contains electrolytes to support hydration.
The Bad
Citicoline dosage is likely too low to provide noticeable cognitive benefits.
Contains caffeine, which may cause anxiety, jitters, and insomnia in sensitive individuals.
Reliance on artificial sweeteners may not be desirable for all consumers.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery and reduce soreness
Skip If: You have a pre-existing medical condition, are pregnant or nursing, or are sensitive to artificial ingredients.
Ingredients Analysis
Folate (as Folic Acid)
900 mcg DFESodium
320 mgPotassium
120 mgBCAA 2:1:1 Blend
5000 mgL-Leucine
2500 mgL-Isoleucine
1250 mgL-Valine
1250 mgHow to Use
Mix one scoop with 8-12 oz of water and consume during or after your workout. Adjust water to taste preference.
Daily (on training days)
Intra-workout or Post-workout
Mixed with water
Who Should Use This
Best For:
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