BCAA Green Apple
1st Phorm
Overview
This BCAA supplement is formulated with clinically relevant doses of Leucine, Isoleucine, and Valine, delivering a favorable 2:1:1 ratio to effectively support muscle protein synthesis and recovery. The inclusion of B vitamins and essential electrolytes further enhances its utility for overall performance and hydration. However, the exact composition of the 'Amino Blend' and 'Electrolyte & Mineral Blend' is not fully disclosed, which limits a precise evaluation of their individual component's efficacy.
The Good
Optimal BCAA Ratio: Provides a well-researched 2:1:1 ratio of Leucine, Isoleucine, and Valine, which is effective for muscle protein synthesis.
Effective Leucine Dose: Contains 3500 mg of Leucine, a potent activator of mTOR, which is a strong dose for maximizing muscle protein synthesis.
Comprehensive B-Vitamin Support: Includes Vitamin B3, B6, and B12 at efficacious doses to support energy metabolism and overall neurological function.
The Bad
Proprietary Blends: The "Amino Blend" and "Electrolyte & Mineral Blend" list ingredients without specific quantities, making it impossible to ascertain optimal dosing for L-Taurine, L-Tyrosine, L-Glutamine, L-Citrulline, and Agmatine Sulfate, and specific forms/amounts of other minerals.
High Vitamin B3 (Niacin) Dosage: 50mg of Vitamin B3 might cause flushing in individuals sensitive to niacin, even though it's typically a well-tolerated form in supplements.
Artificial Ingredients: Contains artificial flavors, sucralose (artificial sweetener), and artificial colors (FD&C Yellow #5; FD&C Blue #1), which some consumers prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition without consulting a doctor, or are pregnant/nursing.
Ingredients Analysis
Vitamin B3
50 mgVitamin B6
10 mgVitamin B12
12 mcgSodium
56 mgPotassium
80 mgLeucine
3500 mgIsoleucine
2000 mgValine
2000 mgAmino Blend
1723 mgHow to Use
Mix one scoop with 8-12 oz of water and consume during or after your workout.
Daily
Pre/Intra/Post-workout
Mixed with water
Who Should Use This
Best For:
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