BCAA+ With Hydration Complex 6 g Grape
Nutricost
Overview
This BCAA supplement with a hydration complex offers potential benefits for muscle recovery and hydration, but the proprietary nature of its hydration complex and the suboptimal dosing of minerals and glutamine makes it less effective than other products.
The Good
Contains BCAAs in a 2:1:1 ratio, supporting muscle recovery.
Includes a hydration complex which helps with hydration.
Can be consumed at different times throughout the day.
The Bad
May cause gastrointestinal discomfort in some individuals.
Effective doses per serving are vague due to the "Hydration Complex" being a proprietary blend, and some of the electrolytes being in unknown amounts within that complex.
The total amounts of BCAA and L-Glutamine may be suboptimal for some users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calcium
65 mgPhosphorus
165 mgMagnesium
55 mgSodium
35 mgPotassium
107 mg2:1:1 Bcaa
6 gL-Leucine
3000 mgL-Isoleucine
1500 mgL-Valine
1500 mgHydration Complex
2000 mgL-Glutamine
1500 mgHow to Use
Mix one scoop with 8-12 oz of water and consume before, during, or after exercise.
Daily (on workout days)
Pre/Intra/Post-workout
Mixed with water
Who Should Use This
Best For:
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