BCAA Lemonade
1st Phorm
Overview
This BCAA supplement is designed to support muscle growth, recovery, and hydration. The BCAA ratio is reasonable, and the inclusion of electrolytes is a positive. However, the effectiveness of other ingredients in the Amino Blend is questionable due to potential underdosing.
The Good
Supports muscle recovery and reduces muscle soreness after exercise.
May enhance muscle protein synthesis, particularly when combined with resistance training.
Electrolytes help maintain hydration and support muscle function.
The Bad
Potential gastrointestinal discomfort for some individuals
Amino Blend ingredients underdosed due to proprietary blend
Artificial sweeteners may cause adverse effects in sensitive individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin B3
50 mgVitamin B6
10 mgVitamin B12
12 mcgSodium
56 mgPotassium
80 mgLeucine
3500 mgIsoleucine
2000 mgValine
2000 mgAmino Blend
1723 mgHow to Use
Mix one scoop with water and consume during or after your workout.
Daily
Intra-workout or Post-workout
During or after exercise
