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BCAA x SOUR PATCH KIDS Watermelon

BCAA x SOUR PATCH KIDS Watermelon

GHOST

#BCAAs
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

GHOST BCAA aims to enhance muscle recovery and reduce muscle soreness by providing a 7g dose of vegan fermented BCAAs in a 2:1:1 ratio. Supplementation with the ingredients in this product has been shown to reduce creatine kinase levels and muscle soreness post-exercise. It also contains sodium, which helps with hydration. Overall, it is likely to be effective in its intended purpose.

The Good

May Reduce Post-Exercise Muscle Soreness

Supports Muscle Recovery

Vegan-Friendly BCAA Source

The Bad

Potential Metabolic Impacts

Limited Evidence for Vegan Fermented BCAAs

Individual Variability in Response

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support

Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Includes Added Sugars

0 g

Sodium

40 mg

GHOST BCAA

0

Vegan Fermented 2:1:1 BCAA

7000 mg

Instantized L-Leucine

3500

Instantized L-Isoleucine

1750

Instantized L-Valine

1750

How to Use

Mix one scoop with 8-10 oz of cold water and consume before, during, or after your workout.

Frequency:

Daily (on training days)

Best Time:

Pre/Intra/Post-workout

When:

Mixed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery support