BCAA x SOUR PATCH KIDS Watermelon
GHOST
Overview
GHOST BCAA aims to enhance muscle recovery and reduce muscle soreness by providing a 7g dose of vegan fermented BCAAs in a 2:1:1 ratio. Supplementation with the ingredients in this product has been shown to reduce creatine kinase levels and muscle soreness post-exercise. It also contains sodium, which helps with hydration. Overall, it is likely to be effective in its intended purpose.
The Good
May Reduce Post-Exercise Muscle Soreness
Supports Muscle Recovery
Vegan-Friendly BCAA Source
The Bad
Potential Metabolic Impacts
Limited Evidence for Vegan Fermented BCAAs
Individual Variability in Response
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of cold water and consume before, during, or after your workout.
Daily (on training days)
Pre/Intra/Post-workout
Mixed with water
