ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
beam GLOW Women's Superpowder

beam GLOW Women's Superpowder

beam

#Other
68
Safety75
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

beam GLOW Women's Superpowder is designed to support hormone function and overall wellness. It contains a range of vitamins, minerals, and targeted ingredients like collagen, ashwagandha, and chaste berry. However, some ingredients may be underdosed, which could limit the product's overall effectiveness.

The Good

Provides a Broad Spectrum of Vitamins and Minerals: Offers a convenient way to supplement essential nutrients, supporting overall health and wellness.

Includes Collagen for Skin and Joint Support: Provides a source of collagen, which is beneficial for skin elasticity and joint health.

Contains KSM-66® Ashwagandha: This well-studied form of ashwagandha can help reduce stress and anxiety, supporting mental well-being.

The Bad

Relatively Low Doses of Ashwagandha and Chaste Berry: The amounts of these ingredients may not provide optimal therapeutic effects.

Potential Oxalate Increase from Collagen: High doses of collagen may increase oxalate levels in urine, increasing the risk of kidney stones in sensitive individuals.

Multiple Ingredients Below RDA: Several vitamins and minerals are present at levels below the recommended daily allowance, which may not provide significant benefit.

Is it for you?

Best For: Women seeking overall wellness support, skin and hair health, energy

Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Dietary Fiber

1 g

Vitamin A (as Acetate)

700 mcg

Vitamin C (as Ascorbic Acid)

400 mg

Vitamin D (as Cholecalciferol)

6 mcg

Vitamin E (as DL-Alpha Tocopherol Acetate)

6 mg

Vitamin K (as Menaquinone)

33 mcg

Thiamin (as Thiamine HCI)

6 mg

Riboflavin

6 mg

Niacin (as Niacinamide)

8 mg

Vitamin B6 (as Pyridoxine HCI)

0.5 mg

Folate

60 mcg

Vitamin B12 (as Methylcobalamin)

0.6 mcg

Magnesium (as Magnesium Citrate)

50 mg

Zinc (as Zinc Citrate)

10 mg

Selenium (as L-Selenomethionine)

50 mcg

Manganese (as Manganese AAC)

2 mg

Potassium (as Potassium Chloride)

200 mg

Organic Coconut Water Powder

2000 mg

Collagen

1000 mg

Ashwagandha Extract (KSM-66®)

50 mg

Chaste Berry Extract (10:1)

50 mg

How to Use

Mix one scoop with water, juice, or your favorite beverage. Stir or shake until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, mixed with liquid

Who Should Use This

Best For:

Women seeking overall wellness support, skin and hair health, energy