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Beetroot

Beetroot

Rosabella

#Other
78
Safety90
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides organic beetroot powder, which contains dietary nitrates known to support cardiovascular health and athletic performance. While the ingredient is backed by research for these claims, the specific nitrate content of 1300mg of 'organic beetroot powder' is not disclosed, making it difficult to ascertain if it consistently delivers the optimal nitrate dosage (300-600mg) required for significant clinical effects.

The Good

Utilizes organic beetroot powder, indicating potential for fewer pesticide residues.

Beetroot is a natural source of dietary nitrates, which convert to nitric oxide in the body.

Supported by research for acute blood pressure reduction (aortic systolic BP).

The Bad

Modest effects at best for athletic performance (small effect size)

Beeturia (red/pink urine) may occur, which is harmless but can be alarming

Potential for mild gastrointestinal discomfort in some individuals

Is it for you?

Best For: Individuals seeking cardiovascular support, athletes, those looking to improve endurance

Skip If: You have a history of kidney stones (due to oxalates) or are on blood thinners without consulting a doctor

Ingredients Analysis

Organic Beetroot Powder (root/racine/root)

1300 mg

How to Use

Typically taken as capsules or mixed as a powder with water or a beverage, following label directions.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking cardiovascular support, athletes, those looking to improve endurance

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