Ben's Total Health For The Prostate

Ben's Total Health

Safety40

Efficacy60

Transparency0

Based on Examine, Wikipedia, and 23 other sources

Overview

While this product contains several ingredients known to support general health and some with specific, albeit modest, evidence for prostate health (like Beta-Sitosterol), the overall efficacy is compromised by potentially suboptimal and excessive dosing of various components. The very high doses of certain vitamins, and the presence of micro-minerals with limited established benefits for prostate health at the given concentrations or forms, suggest a scattergun approach rather than a targeted, research-backed formulation.

The Good

Contains Beta-Sitosterol, an ingredient with evidence for supporting BPH symptoms.

Includes essential minerals like Magnesium and Zinc at generally effective doses.

Provides antioxidants like Vitamin C, Vitamin E, and Quercetin for general health support.

The Bad

Extreme over-dosing of Vitamin D3 (5000 IU) which is above the general UL without medical supervision.

Copper Chelate (15 mg) is significantly over the Tolerable Upper Intake Level (UL), posing toxicity risks.

Boron Citrate (62.5 mg) is drastically over the generally recognized safe upper intake level.

Is it for you?

Best For: Vitamin D3 (5000 IU) is well above the general safe upper limit of 4000 IU/day for long-term use and requires medical supervision., Vitamin E (400 IU) is at the maximum safe dose, and sustained use at this level can increase bleeding risk, especially for those on anticoagulants.

Skip If: You're on blood thinners or have food allergies