Benefiber PREBIOTIC FIBER+ SUPERFRUITS

Benefiber

#Fiber

Safety80

Efficacy65

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Benefiber Prebiotic Fiber+ Superfruits offers a beneficial dose of soluble fiber primarily from wheat dextrin, which is well-researched for its prebiotic and digestive health benefits. It also includes several vitamins, and a variety of fruit and vegetable powders, aiming to provide antioxidant support. While the fiber component is effectively dosed (5g, contributing 4g of dietary fiber), the 'superfruit' and 'extract' components are present in relatively small amounts (140mg each) making it unlikely they provide significant standalone benefits beyond baseline antioxidant contribution.

The Good

Delivers a clinically relevant dose of soluble fiber, which acts as a prebiotic, fostering beneficial gut bacteria and promoting regularity.

Virtually tasteless and mixes easily, making it convenient to add to various beverages or soft foods.

Contains no added sugars, aligning with health-conscious dietary choices.

The Bad

Superfruit and juice powder doses are likely too low to provide significant benefits beyond minimal antioxidant support.

May cause mild gastrointestinal discomfort (bloating, gas) due to fiber content, especially when first starting.

Organic carrot juice powder and organic apple juice powder have limited specific human clinical research on their direct health benefits as supplements.

Is it for you?

Best For: Individuals looking to increase daily fiber intake, support digestive health, and promote a healthy gut microbiome.

Skip If: You have a known allergy to any ingredients, or if you experience severe abdominal pain, nausea, or vomiting. Consult a doctor if pregnant, nursing, or on medication.