BERBERINE WITH CEYLON CINNAMON

Nathect

#Other

Safety65

Efficacy60

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement features a well-dosed amount of Berberine, which is strongly supported by research for its metabolic benefits. However, several other key ingredients, including Ceylon Cinnamon, Licorice Extract, Bitter Carambola, and Fenugreek Seed Extract, are present in amounts considerably lower than those shown to be effective in clinical research. This underdosing means their contribution to the product's overall efficacy, particularly for claims like metabolism, heart health, and blood sugar support, is likely to be minimal or negligible.

The Good

Provides a clinically relevant dose of Berberine (850 mg), a well-researched compound for blood sugar regulation and metabolic support.

Includes Ceylon Cinnamon, preferred over Cassia cinnamon due to its lower coumarin content, reducing liver toxicity concerns.

The blend of ingredients is aimed at holistic metabolic and cardiovascular health, including compounds traditionally associated with these benefits.

The Bad

Potential for significant drug interactions, especially with diabetes medications, blood thinners, and medications metabolized by the liver, requiring medical supervision.

Some individual ingredients, like Licorice Extract, at higher doses or prolonged use, can increase blood pressure and lead to hypokalemia. Although the dose here is low, susceptibility varies.

Berberine can cause common gastrointestinal side effects like diarrhea, constipation, flatulence, and stomach pain, especially if not taken with food.