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Berberine

Berberine

Thorne

#Other
77
Safety75
Efficacy78
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines Berberine HCL with a phytosome form of berberine, Berbevis, to enhance its effectiveness. Berberine is supported by research and can significantly improve blood glucose levels, lipid profiles, and blood pressure in individuals with metabolic disorders. The phytosome formulation may improve absorption, while the base dose is within a common therapeutic range.

The Good

Contains a clinically studied ingredient at a reasonable dose.

May improve blood glucose levels, lipid profiles, and blood pressure.

Dual-formulation might improve absorption of Berberine.

The Bad

Potential for gastrointestinal side effects, including diarrhea, constipation, and abdominal pain.

May interact with blood thinners, diabetes medications, and antihypertensive drugs.

Not recommended for pregnant or breastfeeding women due to insufficient safety data.

Is it for you?

Best For: Individuals seeking blood sugar support, cardiovascular health, metabolic health

Skip If: Pregnant, breastfeeding, or taking certain medications (e.g., cyclosporine, blood thinners)

Ingredients Analysis

Berberine Hydrochloride

450 mg

Berbevis

550 mg

How to Use

Take 1 capsule one to two times daily with meals, or as recommended by your health-care practitioner.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With meals

Who Should Use This

Best For:

Individuals seeking blood sugar support, cardiovascular health, metabolic health

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Recommended Articles

Optimal Berberine Dosing Guide

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Optimal berberine intake involves 500-1500 mg/day, split 2-3 times, ideally 30-60 minutes before meals, tailored to individual needs.

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Pharmaceutical-grade berberine shows promise for weight loss, with increasing demand and availability expected by 2025 in the US.

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Combining berberine with metformin can significantly improve glycemic control in type 2 diabetes patients.

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Cycling berberine can help prevent tolerance and enhance its metabolic and cardiovascular benefits.