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Berberine HCl

Berberine HCl

Phynova.

#Other
63
Safety60
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients aimed at supporting metabolic health, glucose management, and cellular function. Berberine and white mulberry extract (Reducose) show promise for blood sugar control, while the benefits of NMN, spermidine, and lithium orotate require further human studies to confirm their respective roles and optimal dosages.

The Good

May Help Manage Blood Sugar Levels

Supports Cellular Energy Metabolism

Potential Autophagy Enhancement

The Bad

Potential Gastrointestinal Discomfort

Uncertain Long-Term Effects

Possible Interactions with Diabetes Medications

Is it for you?

Best For: Individuals seeking metabolic support, blood sugar management, cholesterol support

Skip If: Pregnant, breastfeeding, on medication for blood sugar or blood pressure, or have liver conditions

Ingredients Analysis

Berberine HCl

660 mg

NMN (β-Nicotinamide mononucleotide)

375 mg

White Mulberry extract (as Reducose®)(Morus alba) (Leaf)

200 mg

Spermidine (as 10mg of Spermidine trihydrochloride)

5.7 mg

Lithium (as Lithium orotate)

450 mcg

How to Use

Typically 1-2 capsules daily, taken before meals. Consult product label for specific dosage.

Frequency:

Daily

Best Time:

Before meals

When:

With food to minimize stomach upset

Who Should Use This

Best For:

Individuals seeking metabolic support, blood sugar management, cholesterol support

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Optimal Berberine Dosing Guide

Optimal Berberine Dosing Guide

Optimal berberine intake involves 500-1500 mg/day, split 2-3 times, ideally 30-60 minutes before meals, tailored to individual needs.

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Pharmaceutical-grade berberine shows promise for weight loss, with increasing demand and availability expected by 2025 in the US.

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Cycling berberine can help prevent tolerance and enhance its metabolic and cardiovascular benefits.