Best Creatine Icy Blue Raz
BPI Sports
Overview
The main ingredient, creatine, is highly effective for improving strength, power, and muscle mass. While the product features a 'Best Creatine Blend' with multiple forms, creatine monohydrate is the most researched and clinically proven form, and the total dose of the blend (4g) is on the lower end of maintenance doses recommended for optimal effects, especially considering it's a blend of different forms. The proprietary nature of the blend means the precise amounts of each creatine type are unknown, making it difficult to ascertain if each form is dosed effectively. The inclusion of Betaine Anhydrous (500mg) provides a potentially beneficial secondary ingredient, though its ergogenic effects are inconsistent in research.
The Good
Provides multiple forms of creatine for potential varied absorption and utilization, although overall effectiveness may revert to monohydrate's benefits due to its prevalence.
Creatine is highly effective for increasing strength, power, and muscle mass.
Includes Betaine Anhydrous, which may support methylation and cardiovascular health, and potentially enhance performance.
The Bad
Proprietary blend masks the exact dosage of each creatine form, making it impossible to determine if individual forms are optimally dosed beyond creatine monohydrate.
Total creatine blend (4g) may be a slightly lower maintenance dose for some individuals looking for maximal benefits, depending on individual needs and body weight.
Lack of strong evidence for the superiority of 'advanced' creatine forms over monohydrate, potentially increasing cost without commensurate benefit.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to improve strength and muscle mass
Skip If: You have pre-existing kidney conditions or are advised against creatine supplementation by a healthcare professional.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or preferred beverage
Who Should Use This
Best For:
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