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Best Lithium Aspartate

Best Lithium Aspartate

Doctor's Best

#Other
45
Safety60
Efficacy30
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

While lithium is known for its mood-stabilizing properties, primarily in the form of lithium carbonate, this product contains lithium aspartate. Research on lithium aspartate is limited, with a recent study showing no significant benefit for long covid symptoms at a similar dose. The primary benefit is attributed to the elemental lithium content, but effectiveness is not as well supported as other lithium forms.

The Good

Provides a low dose of elemental lithium

Suitable for vegetarians

Simple supplementation protocol

The Bad

Limited research on lithium aspartate specifically

Potential for interactions with other medications

Risk of side effects such as tremors or GI upset

Is it for you?

Best For: Individuals seeking mood and cognitive support, those with trace mineral deficiencies

Skip If: You have kidney disease, are pregnant or nursing, or are on certain medications without consulting a doctor.

Ingredients Analysis

Lithium

5 mg

From 125 Mg Of Lithium Aspartate

125 mg

How to Use

Take one capsule daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking mood and cognitive support, those with trace mineral deficiencies

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