Beta Sitosterol
The Vitamin Shoppe
Overview
This supplement provides a comprehensive blend of plant sterols, primarily Beta-Sitosterol, Campesterol, and Stigmasterol, along with Citrus Pectin and Calcium. The combined 300mg of Phytosterol Concentrate contains 120mg Beta-Sitosterol, 60mg Campesterol, and 40mg Stigmasterol, which falls within the lower range of effective doses for cholesterol reduction (typically 1.5-3g/day for total phytosterols) but delivers a relevant dose of Beta-Sitosterol for BPH symptoms. The inclusion of Calcium and Citrus Pectin may offer additional minor benefits related to bone health and gut health, respectively, but their primary role here isn't central to the core benefits of phytosterols.
The Good
Provides a clinically relevant dose of Beta-Sitosterol (120mg) for supporting benign prostatic hyperplasia (BPH) symptoms.
Contains a blend of phytosterols (Beta Sitosterol, Campesterol, Stigmasterol) known to contribute to cholesterol management.
Ingredients are generally well-researched with established safety profiles.
The Bad
No specific optimal dosing for individual phytosterols beyond general recommendations
Potential for mild gastrointestinal effects at higher doses of phytosterols
Limited direct long-term safety data for this specific blend
Is it for you?
Best For: Individuals seeking prostate support, those looking to maintain healthy cholesterol levels, men over 50
Skip If: You are pregnant or nursing, have a rare genetic condition called sitosterolemia, or are on cholesterol-lowering medication without consulting a doctor.
Ingredients Analysis
Calcium
140 mgPhytosterol Concentrate
300 mgBeta Sitosterol
120 mgCampesterol
60 mgStigmasterol
40 mgCitrus Pectin
30 mgHow to Use
Typically, take 1-3 capsules daily with meals, or as directed by a healthcare professional.
Daily
Anytime
With food
