BeWell Daily Multivitamin & Mineral
Arbonne
Overview
Arbonne BeWell Daily Multivitamin & Mineral provides a comprehensive range of vitamins and minerals. While many ingredients are present at doses that meet or exceed daily values, the effectiveness of some trace minerals like chromium and molybdenum may be limited due to inclusion at low doses. The 'whole food blend' ingredients like rice, quinoa, and lichen also appear to be included more for their 'natural' appeal rather than for substantial additional health benefits in a multivitamin context.
The Good
Comprehensive Range of Vitamins: Includes a broad spectrum of 22 essential vitamins and minerals.
Good B-Vitamin Doses: Most B vitamins are provided at levels well above 100% DV, supporting energy metabolism.
Antioxidant Support: Contains significant amounts of Vitamins A, C, and E for antioxidant and immune function.
The Bad
Underdosed Minerals: Key minerals like Calcium, Magnesium, Chromium, and Molybdenum are significantly underdosed, limiting their potential effectiveness.
Proprietary Blend Uncertainty: While quantities are disclosed for vitamins and minerals, the 'whole food blend' components (calcified seaweed, rice, quinoa, acerola, lichen) function as additional ingredients whose specific contributions are difficult to ascertain.
High Vitamin A and B12: While generally safe, the very high doses of Vitamin A and B12 might be excessive for some individuals or carry specific risks for sensitive groups (e.g., pregnant women for Vitamin A, smokers for Vitamin B12).
Is it for you?
Best For: Individuals looking to fill nutrient gaps, support general health, bone health, and eye function.
Skip If: You have specific health conditions or are taking medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
2400 mcgVitamin C
120 mgVitamin D
20 mcgVitamin E
13.4 mgThiamin
2.5 mgRiboflavin
2.5 mgNiacin
20 mgVitamin B6
7.5 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
40 mcgBiotin
150 mcgPantothenic Acid
20 mgCalcium
500 mgMagnesium
100 mgZinc
10 mgSelenium
52.5 mcgCopper
0.75 mgManganese
1.5 mgChromium
5 mcgMolybdenum
15 mcgSodium
10 mgPotassium
50 mgHow to Use
Typically taken once daily, preferably with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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