BHB 11.7 g Unflavored
Nutricost
Overview
This product combines multiple forms of Beta-Hydroxybutyrate (BHB) salts, aiming to provide an alternative energy source and support ketosis. While research supports BHB's ability to raise ketone levels and may offer other health benefits, the specific combinations and their long-term efficacy require further investigation.
The Good
Rapidly increases blood ketone levels for energy provision.
May be beneficial for individuals following low-carb diets.
Can support athletic performance by providing alternative fuel.
The Bad
Potential for gastrointestinal discomfort including nausea and diarrhea with higher doses.
May cause electrolyte imbalances in susceptible individuals.
May interact with medications affecting blood sugar levels, requiring close monitoring.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking an alternative energy source, athletes
Skip If: You are not on a ketogenic diet, have kidney issues, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Consume as needed to support ketosis.
Daily
Anytime
Between meals or before exercise
