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Bilberry Extract 50 mg

Bilberry Extract 50 mg

Source Naturals

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This bilberry extract supplement provides a relatively low dose of bilberry extract along with minimal amounts of vitamin C and calcium. While bilberry is known for its anthocyanoside content, which may offer antioxidant benefits, the dosage in this product may not be sufficient to produce significant effects. There is potential for benefit related to eye health and general antioxidant support, but the absence of clinically relevant amounts raises questions about overall effectiveness. The added vitamin C and calcium are present in such low amounts the impact for supporting health would be negligible which raises a concern about their inclusion.

The Good

Contains bilberry extract standardized for anthocyanosides.

May provide mild antioxidant support.

Suitable for vegetarians and free from common allergens.

The Bad

Low dose of key ingredient per serving may limit effectiveness

Mild gastrointestinal discomfort is possible

Potential interactions with blood thinning or diabetes medications.

Is it for you?

Best For: Individuals seeking antioxidant support, those interested in eye health, vegetarians

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare provider.

Ingredients Analysis

Vitamin C

3 mg

Calcium

48 mg

Bilberry Fruit Standardized Extract

100 mg

Anthocyanosides

32 mg

How to Use

Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, those interested in eye health, vegetarians

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