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Bilberry Extract 50 mg

Bilberry Extract 50 mg

Source Naturals

#Other
80
Safety91
Efficacy68
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a standardized extract of bilberry, known for its anthocyanoside content. While the bilberry extract has shown promise for supporting eye health, cardiovascular health, and glucose metabolism, the provided dosage may be low compared to clinically studied doses that show these benefits. The low vitamin C and calcium content are unlikely to provide significant benefit.

The Good

Contains standardized bilberry extract, ensuring a consistent dose of anthocyanosides.

May offer mild support for eye, cardiovascular, and metabolic health due to anthocyanosides.

Suitable for vegetarians and free from common allergens.

The Bad

Low doses of vitamin c and calcium may not provide significant benefit.

Potential gastrointestinal side effects with higher doses.

Lack of long-term safety data.

Is it for you?

Best For: Individuals seeking eye health support, those interested in antioxidant benefits

Skip If: You have known allergies to bilberry or related plants, or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Vitamin C

3 mg

Calcium

48 mg

Bilberry Fruit Standardized Extract

100 mg

Anthocyanosides

32 mg

How to Use

Take 1 capsule daily, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking eye health support, those interested in antioxidant benefits

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