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Bilberry Eyebright Complex

Bilberry Eyebright Complex

Puritan's Pride

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides one ingredient that has some clinical data, but it provides it at an ineffective dose. Studies show oral use of Aloe Vera can improve IBS symptoms, but the dose of the product is not large enough to provide such aid. Also, the product claims to provide 'Eye Health', but the supplement provides only one ingredient.

The Good

Simple formulation with minimal ingredients.

Free of artificial flavors, sweeteners, and common allergens like gluten, wheat, and dairy.

The product contains Aloe Vera Concentrate, which has been shown to improve IBS symptoms and prevent phlebitis in some studies.

The Bad

The product provides one ingredient (Aloe Vera Gel Concentrate). Therefore, the product cannot fulfill the purpose of 'Eye Health'.

Insufficient evidence supports the claim of the product.

The supplied amount of Aloe Vera Gel Concentrate is 25mg, while studies suggest the minimum effective dose is 100-200mL of Aloe Vera juice per day.

Is it for you?

Best For: Individuals seeking general eye health support, those experiencing eye fatigue

Skip If: You are pregnant, breastfeeding, or have diabetes (due to bilberry's potential effect on blood sugar).

Ingredients Analysis

Aloe Vera Gel Concentrate

25 mg

How to Use

Take as directed on the product label, typically one or two capsules daily with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general eye health support, those experiencing eye fatigue

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