Bilberry Fruit 60 mg
Vitamin World
Overview
This bilberry fruit extract supplement aims to support eye health and provide antioxidant benefits. While bilberry extract contains anthocyanosides, known for their antioxidant properties, the clinical evidence supporting the supplement's claims is somewhat mixed. Some studies suggest potential benefits for eye health, but other claims, such as cardiovascular benefits, lack strong support. The recommended dosage is also quite high, which may present a challenge for some users.
The Good
Contains standardized bilberry extract.
Readily available in capsule form.
May offer antioxidant protection due to anthocyanoside content.
The Bad
Modest evidence for claimed benefits
Potential interactions with anticoagulants and diabetes medications
High dosage frequency (up to 4 times daily) may be inconvenient
Is it for you?
Best For: Individuals seeking eye health support, those exposed to digital screens, people looking for antioxidant benefits
Skip If: You are on blood-thinning medication, pregnant, or breastfeeding without consulting a doctor
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal.
Daily
Anytime
With food