ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Bilberry Fruit Extract

Bilberry Fruit Extract

Bluebonnet

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Bilberry Fruit Extract supplement is standardized to contain anthocyanins, known for their antioxidant effects. While there is some preliminary evidence to support benefits for vision and cardiovascular health, the overall strength of the evidence is variable, with numerous studies yielding mixed results. Some claims lack strong clinical backing.

The Good

Standardized extract for consistent potency.

Antioxidant properties.

May help to support vision and cardiovascular health.

The Bad

Limited evidence for some claims

Potential interactions with blood thinners and diabetes medications.

May cause gastrointestinal discomfort in some individuals

Is it for you?

Best For: Individuals seeking eye health support, those with vascular concerns

Skip If: You are pregnant, nursing, or on medication without consulting a doctor

Ingredients Analysis

Bilberry Fruit Extract

80 mg

How to Use

Take as directed on the product label, typically 1-2 capsules daily.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking eye health support, those with vascular concerns