Bio C 500 Sustained Release
Blackmores
Overview
This supplement effectively delivers a standard daily dose of 500mg Vitamin C in a sustained-release format, which is beneficial for antioxidant and immune support. While it includes several bioflavonoids and rosehips, their individual doses are generally below the levels demonstrated in research for their specific therapeutic benefits beyond a general adjunct to Vitamin C.
The Good
Provides 500mg of Vitamin C, a scientifically backed dose for daily needs, antioxidant benefits, and immune support.
Incorporates a sustained-release mechanism, which may optimize Vitamin C absorption and maintain plasma levels over a longer period, reducing urinary excretion.
Uses a combination of ascorbic acid and calcium ascorbate dihydrate, a buffered form that may be gentler on the stomach for those sensitive to acidic Vitamin C.
The Bad
Vitamin C and Hesperidin doses may be low for specific therapeutic effects beyond general antioxidant support.
Rosa canina (rosehips) extract is a source of Vitamin C, but its specific non-vitamin C benefits for anti-inflammatory effects generally require higher doses (e.g., 2.5-5g/day of powder) than provided by a 250mg extract equivalent.
Rutin dose (50mg) is significantly below the commonly studied effective range of 500-1000mg/day for most stated benefits.
Is it for you?
Best For: Individuals seeking immune support, those exposed to stress, people looking for antioxidant benefits
Skip If: You have a history of kidney stones or hemochromatosis
Ingredients Analysis
How to Use
Take one tablet daily with a meal, or as professionally prescribed.
Daily
Morning
With food
Who Should Use This
Best For:
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